10 Effective Home Remedies for Tinnitus and Hyperacusis

If you’re struggling with tinnitus or hyperacusis, these 10 home remedies may help you feel a little better. Most of them are simple and inexpensive, so you can try them without spending a lot of money.


Tinnitus and hyperacusis are two common conditions that can be difficult to live with. Many people experience some degree of tinnitus, and many experience hyperacusis. Hyperacusis is a condition in which people have an increased sensitivity to sound.

Both conditions can be frustrating and cause significant distress. Tinnitus can interfere with daily life, while hyperacusis can lead to social isolation and job loss. There are many different types of tinnitus and hyperacusis, and effective treatments include lifestyle changes, medications, and home remedies. Understanding and diagnosing the condition is the best way to manage these conditions.

Causes and symptoms of tinnitus and hyperacusis

Tinnitus can be caused by a variety of factors, including noise exposure and ear injuries. Hyperacusis can make tinnitus more severe and disruptive. There are a variety of treatments available to help cope with tinnitus and hyperacusis. Recognizing and dealing with the symptoms of tinnitus and hyperacusis is key to finding relief.

Tinnitus can be very frustrating and difficult to live with. Hyperacusis can make it even more difficult to tolerate. Fortunately, there are many effective home remedies that can help. Here are 10 of the best:

1) Try relaxation techniques: Some people find that practicing relaxation techniques (such as meditation or yoga) helps to reduce the intensity of tinnitus.

2) Suppress noise with earplugs: Earplugs can help to reduce noise exposure and relieve pressure from the ears.

3) Use sound therapy: Sometimes sound therapy (such as listening to music or spoken audio recordings) is helpful in reducing the severity of tinnitus.

4) Get exercise: Exercising regularly has been shown to reduce stress levels and improve overall health. This includes not just physical activity, but also aerobic exercise and yoga.

5) Eat a healthy diet: A balanced diet is important for overall health, including for those suffering from tinnitus and hyperacusis. Include foods that are high in antioxidants, Omega-3 fatty acids, and B vitamins.

6) Take over-the-counter medications: Some over-the-counter medications (such as ibuprofen or acetaminophen) may help to relieve pain or inflammation associated with tinnitus or hyperacusis.

7) Use complementary therapies: Complementary therapies (such as acupuncture or massage) may also provide relief from symptoms of tinnitus or hyperacusis.

8) Try medication therapy: If over-the-counter medications do not work, some people may benefit from treatment with prescription medications.

9) See a mental health professional: If treatment options for tinnitus and hyperacusis do not seem to be working, some people may want to consult a mental health professional for assistance.

10) Consider surgery: Surgical intervention (such as cochlear implantation or surgery to remove the auditory nerve) may be an option for those who have severe tinnitus and hyperacusis that does not respond to other treatments.

Home remedies for tinnitus and hyperacusis

There are many different home remedies that can help reduce the symptoms of tinnitus and hyperacusis. Some of the most common home remedies for tinnitus and hyperacusis are relaxation techniques, sound therapy, and exercise. Some of the most effective home remedies for tinnitus and hyperacusis include yoga, meditation, and aromatherapy. If you are experiencing tinnitus or hyperacusis, it is important to try out different home remedies to find ones that work best for you.

Some tips on how to find the best home remedy for you:

– Relaxation techniques can improve your overall mood and allow you to focus on the sounds that are causing your discomfort.

– Sound therapy can help reduce the intensity of the sounds that are causing your discomfort, and it can also promote relaxation.

– Exercises can also be helpful in reducing the symptoms of tinnitus and hyperacusis. Specifically, aerobic exercises can help increase circulation and help to reduce stress levels. Strength training can also help to strengthen your muscles and provide some relief from tension headaches and neck pain.

Try different combinations of these remedies to find what works best for you. There is no one-size-fits-all approach when it comes to finding relief from tinnitus and hyperacusis.


Tinnitus and hyperacusis can be incredibly frustrating and debilitating. There are many different home remedies for tinnitus and hyperacusis, but each one has its own unique benefits. Some of the most effective home remedies for tinnitus and hyperacusis are simple and easy to do, and taking care of your tinnitus and hyperacusis at home can make a big difference in how you feel overall.

Further reading

Tinnitus and hyperacusis can be difficult to live with. Some effective home remedies include relaxing methods, cognitive behavioral therapy, and physical activity. Consult a doctor if you are experiencing tinnitus or hyperacusis, as treatments may vary depending on the individual. Always talk with your doctor before starting any treatment plan.

If you’re experiencing tinnitus or hyperacusis, these 10 home remedies can help you cope.

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